Diet & Exercise update

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So, back in January I talked about losing the weight that crept back over the holidays, and exercising consistently. Then I was consumed in new releases for my (then) job. By early February, though, I was resolved it was time to get the plans on track.

So, here's the update:

  • Have lost eight lbs, all but one of the weight I regained after my initial weight loss in 2007.
  • Have been going to the gym and doing cardio and weights 3X a week for the past month--and it feels great.
  • Walking--some, want to do more.
  • Yoga--none, want to do more.

In theory, being jobless/in transition/looking/thinking about the next thing should make those early morning workouts more possible, but that hasn't happened yet; hoping March has more yoga and classes in it.

Also, I have a new goal, in addition to losing weight and working out: I want to see the muscle mass of my body build up as the fat stores reduce.

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Susan Mernit
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This page contains a single entry by Susan Mernit published on March 1, 2008 3:48 PM.

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